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132.2 before workout and run
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1809 kcal
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Fat: 84.06g | Prot: 93.32g | Carb: 166.18g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Coffee, Egg Whites, Egg. Lunch: Unsweetened Iced Tea, Parmesan Cheese (Grated), Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini. Dinner: Water, Captain D's Fat Free Italian Dressing, Captain D's Hush Puppies, Captain D's Fried Okra, Captain D's Side Salad, Captain D's Grilled White Fish Fillet. Snacks/Other: Market Pantry Sugar-Free Drink Mix, Water, Starbucks Chai Tea Latte with Almond Milk (Grande), Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Kroger Caramel Rice Cakes, Glutamine Powder, Water, Natural Almonds. more...
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2222 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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