Weigh In record (no journal entry) for 21 March 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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836 kcal
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Fat: 16.57g | Prot: 49.84g | Carb: 123.71g.
Breakfast: Peanut Butter Delight Ice Cream, Flour Tortilla , garlic mashed potatoes. Dinner: wish bone fat free ranch dressing, mushroom gravy, peas, barbecue meat loaf. more...
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losing 7.0 lb a week
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