Weigh In record (no journal entry) for 27 March 2012
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1551 kcal
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Fat: 46.42g | Prot: 69.27g | Carb: 221.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Coffee, Nonfat Pomegranate Greek Yogurt. Lunch: Fruit Naturals Cherry Mixed Fruit, Chicken Methi Malai. Dinner: Supremely Spicy Hummus, Lite Sweet Vidalia Onion Salad Dressing, Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Butter Popcorn, Baby Carrots, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2544 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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