Weigh In record (no journal entry) for 29 July 2017
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211.2 lb
Lost so far: 25.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1157 kcal
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Fat: 77.92g | Prot: 103.45g | Carb: 6.09g.
Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceitunas Verdes, Mostaza, Hellmann's Mayonesa, Queso de Cabra (Blando), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Espinacas. Snacks/Other: Jamón Serrano, Queso de Cabra (Blando), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 1.5 lb a week
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Eduardo Casillas's weight history
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