Weigh In record (no journal entry) for 29 July 2017
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2017:
|
3356 kcal
|
Fat: 157.30g | Prot: 130.20g | Carb: 359.00g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Taco Bell Bold & Creamy Spicy Ranchero Sauce, General Mills Chex Mix 100 Calorie Snack Cheddar, Great Value Colby Monterey Jack Cheese, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Sam's Choice White Greek Style Pita. Lunch: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Dinner: Taco Bell Loaded Potato Griller, Taco Bell Double Chalupa. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
|
|
3638 kcal
|
Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colu41's weight history
|