|
i feel pretty awesome today! the scale went down. i had a slim fast for breakfast, mowed the lawn, and i am not starving! progress!
|
262.8 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
1214 kcal
|
Fat: 48.00g | Prot: 49.00g | Carb: 151.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Deli Express Italian Sub. Snacks/Other: Red Robin French Fries. more...
|
losing 8.4 lb a week
|