Weigh In record (no journal entry) for 21 March 2010
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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946 kcal
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Fat: 16.80g | Prot: 55.67g | Carb: 143.49g.
Breakfast: syrup, strawberries, eggs, rye toast. Lunch: diet coke, chicken thigh, apple. Dinner: cappuccino, basmati rice, quinoa, steak, stir fry. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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