McGee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Thu 24th: 1663 * 64%
fat: 62.26g
|
protein: 119.97g
|
carbs: 153.73g
- -
Wed 23rd: 1189 * 46%
fat: 23.78g
|
protein: 93.34g
|
carbs: 162.07g
2665*  1476
Tue 22nd: 1502 * 58%
fat: 26.41g
|
protein: 93.86g
|
carbs: 226.65g
2684*  1182
January 2015
Mon 12th: 1519 * 63%
fat: 50.45g
|
protein: 53.65g
|
carbs: 218.27g
- -
Wed 7th: 5078 * 212%
fat: 181.42g
|
protein: 213.67g
|
carbs: 366.57g
2751*  2327
November 2014
Mon 3rd: 436 * 18%
fat: 5.63g
|
protein: 32.83g
|
carbs: 72.46g
2010*  1574
October 2014
Mon 20th: 1669 70%
fat: 35.38g
|
protein: 115.53g
|
carbs: 219.73g
2021*  352
January 2013
Fri 11th: 700 * 29%
fat: 24.13g
|
protein: 43.26g
|
carbs: 82.87g
2326*  1626
Wed 9th: 983 41%
fat: 17.11g
|
protein: 89.36g
|
carbs: 126.03g
2354  1371
Tue 8th: 1682 70%
fat: 63.10g
|
protein: 96.67g
|
carbs: 193.73g
- -
Mon 7th: 1638 68%
fat: 59.44g
|
protein: 122.91g
|
carbs: 164.65g
2453*  815
Sun 6th: - - 2337* -
Sat 5th: 317 * 15%
fat: 7.22g
|
protein: 9.82g
|
carbs: 59.80g
- -
December 2012
Fri 7th: 2599 * 124%
fat: 139.80g
|
protein: 138.80g
|
carbs: 206.29g
- -
September 2012
Mon 24th: 1789 * 85%
fat: 67.06g
|
protein: 154.20g
|
carbs: 147.54g
2310*  521
Wed 12th: 485 23%
fat: 17.51g
|
protein: 36.78g
|
carbs: 49.48g
- -
March 2012
Mon 12th: 913 * 43%
fat: 34.06g
|
protein: 62.12g
|
carbs: 93.66g
- -
November 2011
Mon 21st: 264 13%
fat: 17.37g
|
protein: 22.30g
|
carbs: 5.29g
2211*  1947
August 2011
Mon 8th: 644 31%
fat: 14.60g
|
protein: 73.39g
|
carbs: 56.52g
1895*  1251
March 2011
Tue 15th: 1125 54%
fat: 25.83g
|
protein: 78.51g
|
carbs: 148.50g
- -
February 2011
Mon 21st: 1508 72%
fat: 43.37g
|
protein: 121.35g
|
carbs: 177.63g
- -

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