Keddie's Journal, 29 July 2017

191.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3292 kcal

Fat: 149.01g | Prot: 125.74g | Carb: 370.45g.   Breakfast: Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Scrambled Egg (Whole, Cooked). Lunch: Cupcake with Icing, World Table Ultimate Sicilian Pizza. Dinner: Sue Bee Honey, Golden Corral Homestyle Yeast Rolls, Butter (Salted), Publix Fried Chicken Leg. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Kirkland Signature Nature's Three Berries, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2412 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...