Karen2222's Journal, 29 July 2017

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 19.33g | Prot: 18.10g | Carb: 98.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies. more...

1940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...