Weigh In record (no journal entry) for 29 July 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1775 kcal
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Fat: 72.76g | Prot: 95.42g | Carb: 194.00g.
Breakfast: Plattpfirsich, Milch 1,5%, Hummus, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Plattpfirsich, Storck Knoppers, Walnüsse. Dinner: Gurkensalat, Bratensoße, Iglo Rahm-Spinat, Wildschweinfleisch, Semmelknödel. Snacks/Other: Corny Free Schoko, Arla Protein Drink Schoko. more...
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2358 kcal
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Activities & Exercise:
Cross Training - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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