Weigh In record (no journal entry) for 29 July 2017
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173.7 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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586 kcal
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Fat: 12.87g | Prot: 17.35g | Carb: 99.36g.
Breakfast: Mabel Rosquinha de Leite, Café com Açúcar, Quatá Leite Desnatado, Plus Vita Pão de Forma Integral, Polenghi Queijo Minas Frescal Light. more...
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losing 1.5 lb a week
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asdfonsecaz's weight history
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