InspireHealth4Life's Journal, 29 July 2017

141.8 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 59.82g | Prot: 154.47g | Carb: 223.00g.   Breakfast: Skinless Chicken Breast, Aidells Zesty Italian Style Meatballs, Red Cabbage, Organic Valley Organic Half & Half, Gosh that's Good sugar free chocolate, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Cinnamon, Brown Rice, Red Potatoes (Flesh and Skin). Lunch: Olive Oil, Au Bon Pain Roasted Carrots, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Light Chocolate Syrup, Great Value Half & Half, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Baby Carrots, Cucumber (Peeled), Prawns, Avocados. Dinner: Califia Farms Vanilla Almond Milk Creamer, D's Naturals No Cow Bar - Mint Cacao Chip, Cinnamon, Cocoa Powder (Unsweetened), Fage Total 0% Greek Yogurt. Snacks/Other: Green String Beans, Trader Joe's Shredded Green Cabbage, Blueberries, Zucchini, Grapes, Skinless Chicken Breast, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Nature's Path Organic Rice Puffs, Cinnamon, Sunfood Organic Maca Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2629 kcal

Activities & Exercise: Fitbit - 24 hours. more...