Weigh In record (no journal entry) for 29 July 2017
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168.6 lb
Lost so far: 1.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1495 kcal
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Fat: 36.24g | Prot: 42.42g | Carb: 114.02g.
Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Manchester Farms Mini Potato Skins, Broccoli, Pork Kidneys. Snacks/Other: Shiraz Wine, Hapi Chili Bits and Peanuts, Whiskey. more...
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gaining 9.8 lb a week
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