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36.6
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1755 kcal
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Fat: 63.64g | Prot: 117.59g | Carb: 182.15g.
Breakfast: 芒果, 7-11 山藥薏仁豆奶, 鮪魚蛋吐司. Lunch: 高麗菜, 鍋燒意麵. Dinner: 肯德基 (KFC) 香草紙包雞, 自製意大利麵醬（加肉及蔬菜）. Snacks/Other: 味丹 青草茶, 芭樂. more...
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gaining 7.7 lb a week
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