Weigh In record (no journal entry) for 27 March 2012
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291.2 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2679 kcal
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Fat: 134.64g | Prot: 130.16g | Carb: 242.04g.
Breakfast: Tee vorgesüßt mit Fettarmen Süßstoff, Orangen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch-Nudelsuppe. Dinner: Türk. Fladenbrot, Bulette. Snacks/Other: Tomaten, Gurke (mit Schale), Radieschen, Roggenbrot, Heringsfilet, Wurst. more...
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4258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 5 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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