Weigh In record (no journal entry) for 29 July 2017
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1496 kcal
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Fat: 106.47g | Prot: 102.97g | Carb: 10.57g.
Breakfast: Fried Egg, Bacon (Cured). Lunch: Extra Virgin Olive Oil, Zucchini, Eggplant, Chicken Breast. Dinner: Gin, Ground or Patty Pork. Snacks/Other: Butter, Biotechusa Iso Whey Zero Cookies N Cream, Brazil Nuts. more...
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gaining 3.1 lb a week
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