Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boricua2thebone
Journal
29 Jul 17
boricua2thebone's Journal, 29 July 2017
boricua2thebone's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2017
193.6 lb
Lost so far:
11.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
890 kcal
Fat: 19.14g | Prot: 143.99g | Carb: 31.50g.
Breakfast:
Bob Evans Scrambled Eggs Whites (3 Eggs), Oscar Mayer Smoked Turkey Breast Extra Lean, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Quick Oats.
Lunch:
Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets.
Dinner:
Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets.
Snacks/Other:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
more...
2546 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boricua2thebone's weight history
view complete history