Weigh In record (no journal entry) for 26 March 2012
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150.1 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2927 kcal
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Fat: 133.94g | Prot: 119.55g | Carb: 331.37g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: Zopf, Cheese, Nutella, bread. Dinner: Bread, salad dressing. Snacks/Other: Sugar, Nuts, Orange, apple. more...
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3068 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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losing 12.3 lb a week
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revos's weight history
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