Weigh In record (no journal entry) for 27 March 2012
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1300 kcal
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Fat: 32.83g | Prot: 47.06g | Carb: 130.94g.
Breakfast: Cheerios. Lunch: Pickles, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Sweet Potato, White Pita Bread, Apples. Dinner: Pancakes with Fruit, Colby Cheese, Fried Egg, Polenta. Snacks/Other: Champagne. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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