Weigh In record (no journal entry) for 29 July 2017
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171.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2714 kcal
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Fat: 38.64g | Prot: 215.81g | Carb: 395.51g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Serious Mass. Dinner: Cauliflower, Onions, Publix Green Bell Pepper, Skinless Chicken Breast, Quaker Instant Oatmeal - Original. Snacks/Other: Raw Cashews, Quest White Chocolate Raspberry Protein Bar, Dannon Oikos Triple Zero - Banana Creme, Quaker Instant Oatmeal - Original. more...
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losing 0.7 lb a week
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