Weigh In record (no journal entry) for 28 July 2017
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171.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2705 kcal
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Fat: 38.88g | Prot: 214.71g | Carb: 396.17g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Giant Microwave in Bag Green Beans, Green Giant Klondike Gourmet Petite Potatoes, Skinless Chicken Breast, Dannon Oikos Triple Zero - Chocolate, Chiquita Banana. Dinner: Giant Whole Almonds, Giant Microwave in Bag Green Beans, Green Giant Klondike Gourmet Petite Potatoes, Skinless Chicken Breast. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 1.4 lb a week
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