Weigh In record (no journal entry) for 29 July 2017
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1049 kcal
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Fat: 70.28g | Prot: 86.31g | Carb: 19.39g.
Breakfast: Spectrum Organic Virgin Coconut Oil, John Morrell Hardwood Smoked Bacon, Egg. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, John Morrell Hardwood Smoked Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Market Pantry Tilapia Fillets. Snacks/Other: Whipped Heavy Cream (Unsweetened), Celery, Philadelphia Original Cream Cheese. more...
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steady weight
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