Weigh In record (no journal entry) for 27 March 2012
|
183.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2532 kcal
|
Fat: 125.66g | Prot: 102.06g | Carb: 247.14g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee, Choco Grains. Lunch: Granny Smith Äpfel, Maultaschen. Dinner: Kaiserschote, Rucola, H�hnchen Filetstreifen, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Natur, Maultaschen. Snacks/Other: Choco Grains. more...
|
|
3409 kcal
|
Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|