Weigh In record (no journal entry) for 29 July 2017
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196.2 lb
Lost so far: 66.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1545 kcal
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Fat: 98.63g | Prot: 105.10g | Carb: 55.16g.
Breakfast: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Pepper Jack Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Egg, Water. Lunch: Green Cabbage, Skinless Chicken Breast, Pulled Pork. Dinner: Simply Lite Sugar Free Dark Chocolate with Almonds, Cooked Spinach (from Fresh), Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Olive Oil, Italian Bread. Snacks/Other: Almonds. more...
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steady weight
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