Weigh In record (no journal entry) for 29 July 2017
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112.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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675 kcal
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Fat: 6.00g | Prot: 37.73g | Carb: 105.73g.
Breakfast: Harzer Käse, Trockene oder Harte Salami, Buko Basilikum, Egertaler Roggenvollkornbrot, Passionsfrucht, Weihenstephan Joghurt 0,1%. Dinner: Harzer Käse, Chavroux Chavroux Feige, Harry Weizen Toastbrötchen. Snacks/Other: Seeberger Aprikosen Soft. more...
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losing 6.2 lb a week
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