Weigh In record (no journal entry) for 29 July 2017
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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644 kcal
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Fat: 41.61g | Prot: 40.83g | Carb: 27.52g.
Breakfast: Navels Oranges, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Baby Spinach. Lunch: Smart Chicken Chicken Leg Quarters. more...
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gaining 0.9 lb a week
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plepper's weight history
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