Weigh In record (no journal entry) for 29 July 2017
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153.0 lb
Lost so far: 19.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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857 kcal
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Fat: 52.27g | Prot: 43.91g | Carb: 53.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Pecel, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 13.4 lb a week
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