| July 2023 |
| Tue 25th: |
171 *
|
10%
|
fat: 7.56g |
| |
protein: 23.97g |
| |
carbs: 0.49g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
150 *
|
8%
|
fat: 3.00g |
| |
protein: 28.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
221 *
|
12%
|
fat: 8.98g |
| |
protein: 12.69g |
| |
carbs: 21.04g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
557 *
|
31%
|
fat: 18.91g |
| |
protein: 44.14g |
| |
carbs: 53.77g |
|
-
|
-
|
| Mon 11th: |
1072 *
|
60%
|
fat: 56.18g |
| |
protein: 64.68g |
| |
carbs: 56.21g |
|
-
|
-
|
| Sat 9th: |
105 *
|
6%
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
1194 *
|
66%
|
fat: 61.88g |
| |
protein: 75.99g |
| |
carbs: 87.68g |
|
2015*
|
 821
|
| October 2017 |
| Tue 17th: |
651 *
|
36%
|
fat: 13.29g |
| |
protein: 93.80g |
| |
carbs: 36.59g |
|
-
|
-
|
| Mon 9th: |
823 *
|
46%
|
fat: 21.24g |
| |
protein: 54.02g |
| |
carbs: 101.55g |
|
-
|
-
|
| August 2017 |
| Sun 13th: |
81 *
|
4%
|
fat: 1.19g |
| |
protein: 16.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
490 *
|
26%
|
fat: 13.80g |
| |
protein: 59.02g |
| |
carbs: 34.47g |
|
-
|
-
|
| Sat 5th: |
415 *
|
22%
|
fat: 12.15g |
| |
protein: 65.94g |
| |
carbs: 9.97g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
857 *
|
45%
|
fat: 52.27g |
| |
protein: 43.91g |
| |
carbs: 53.18g |
|
-
|
-
|
| Fri 28th: |
678 *
|
36%
|
fat: 21.13g |
| |
protein: 66.25g |
| |
carbs: 61.25g |
|
2480*
|
1802
|
| Thu 27th: |
472 *
|
22%
|
fat: 14.32g |
| |
protein: 47.17g |
| |
carbs: 41.74g |
|
-
|
-
|
| Wed 26th: |
775 *
|
37%
|
fat: 20.00g |
| |
protein: 50.75g |
| |
carbs: 101.74g |
|
-
|
-
|
| Tue 25th: |
944 *
|
45%
|
fat: 39.54g |
| |
protein: 76.04g |
| |
carbs: 74.42g |
|
-
|
-
|
| Mon 24th: |
700 *
|
33%
|
fat: 20.72g |
| |
protein: 32.70g |
| |
carbs: 100.65g |
|
-
|
-
|
| Sun 23rd: |
365 *
|
17%
|
fat: 16.47g |
| |
protein: 33.09g |
| |
carbs: 24.44g |
|
-
|
-
|
| Sat 22nd: |
361 *
|
17%
|
fat: 15.99g |
| |
protein: 34.50g |
| |
carbs: 19.75g |
|
-
|
-
|
