Weigh In record (no journal entry) for 27 March 2012
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254.4 lb
Lost so far: 16.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2324 kcal
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Fat: 73.48g | Prot: 105.75g | Carb: 298.13g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Orangensaft, Rindfleisch, Nudeln mit Gemüse. Dinner: Yaourt 0% Ananas Maracuja, Pastrami, Goldhase, Aceto Balsamico Di Modena, Kirschtomaten, Vegetabil, Semmel. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3627 kcal
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Activities & Exercise:
Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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