Weigh In record (no journal entry) for 29 July 2017
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2017:
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613 kcal
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Fat: 32.55g | Prot: 73.28g | Carb: 4.09g.
Breakfast: Jennie-O Turkey Hot Dogs, Hannaford Extra Sharp Cheddar Cheese. Lunch: Mcdonald's - Iced Coffee (Large), No Liquid Sugar, No Cream. Dinner: Bob Evans Tomato Slices, Sea Queen Tilapia Fillets (3 oz). Snacks/Other: Coffee, Hannaford Extra Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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