Weigh In record (no journal entry) for 26 March 2012
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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626 kcal
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Fat: 32.08g | Prot: 68.53g | Carb: 16.39g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Egg, 100% Liquid Egg Whites. Lunch: Reduced Fat Crumbled Feta Cheese, Grape Tomatoes, Baby Spinach, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Simply Jif Creamy Peanut Butter, 017082307750. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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