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It's coming up to the end of the month and I'm determined to keep on track of my plan. A determined few days of plenty of exercise and circa 2100 cals per day intake are needed.
Heading off early this morning for another walk.
This evening I am taking some photos at a live americana music session where two bands including a good mate of mine are recording it live.
Have a great weekend Y'All.
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180.1 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2458 kcal
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Fat: 109.66g | Prot: 102.40g | Carb: 157.34g.
Breakfast: White Bread, Lidl Greek Style Yoghurt, Granola. Lunch: Toasted White Bread, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Flapjack Mini Bites, Toasted White Bread, Poached Egg. Dinner: White Potatoes (Flesh and Skin), Tesco Creamy Mushroom Sauce, Green String Beans, Rump Steak. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mississippi Mud Pie, Sharp's Doom Bar. more...
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losing 6.2 lb a week
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