Jah2555's Journal, 26 March 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 44.26g | Prot: 141.00g | Carb: 153.39g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, KELLOG FRSTD MINI WHTS BITE S. Lunch: Double Cheeseburger. Dinner: Brown and Wild Flavored Rice, Chicken Breast (Skin Not Eaten). more...

2466 kcal

Activities & Exercise: Racquetball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...