Weigh In record (no journal entry) for 29 July 2017
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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874 kcal
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Fat: 14.84g | Prot: 34.83g | Carb: 151.09g.
Breakfast: 番薯/地瓜, 桂格(Quaker) 燕麥堅果王. Lunch: 絲瓜, 芭樂, 米粉（煮熟）. Dinner: 巧克力粒鬆餅, 壽喜燒（炒牛肉及蔬菜加醬油）, 愛麵族 烏龍麵. more...
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losing 7.7 lb a week
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