|
akhirnya bisa mpe 74kg pelan2 tapi pasti diet sehat tetep makan nasi dll slowly buy helath
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
1294 kcal
|
Fat: 40.17g | Prot: 79.89g | Carb: 158.15g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Telur Dadar, Bakso tanpa Daging, Samyang Mie Instan, Nasi Putih, Mangga, Finna Food Sambal Terasi Uleg, Tahu, Kue Bolu. Lunch: Mangga, Bakmi, Semangka, Pepaya, Cabe dengan Kacang-Kacangan (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cici ingin langsing's weight history
|