Weigh In record (no journal entry) for 26 March 2012
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2253 kcal
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Fat: 67.79g | Prot: 76.24g | Carb: 348.71g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins, Calcium Gummy Vitamins, Hazelnut Creamer, Coffee, Dried Prune. Lunch: Wasabi Flavored Almonds, Trader Joe's Beef Pho Soup, Wasa. Dinner: Campbell's Chicken Noodle Soup, Corona Light, Whopper Jr. Sandwich, Large Skim Hazelnut Latte. Snacks/Other: Green grapes, Emerald Almonds Cocoa Roasted 100 Calorie Pack, Cheese Crackers with Cheddar Cheese Filling. more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, 50 Pups/50 Core - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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