lynd53's Journal, 21 March 2010

255.5 lb Lost so far: 16.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 50.02g | Prot: 88.31g | Carb: 169.26g.   Lunch: Robust Russet Potato Chips, Diet Coke, Spicy Brown Mustard, Herb Turkey Breast, Dill Havarti Cheese, Sour Dough Bread. Dinner: Cherry Coke Zero, Cut Green Beans (No Salt Added), Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce, Fully Cooked Stuffed Chicken Breasts (Asparagus & Cheese). Snacks/Other: All Natural Assorted Biscotti, All Natural Coffee Amaretto Biscotti, Lindor Milk Chocolate Truffles, 1% Fat Milk, Pomegranate 0% Greek Yogurt, Calcium Chews (500 mg with Vitamin D + K). more...

2981 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...