Weigh In record (no journal entry) for 28 July 2017
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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330 kcal
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Fat: 9.74g | Prot: 8.55g | Carb: 59.02g.
Lunch: Kraft Smooth Peanut Butter, Oatmeal. Snacks/Other: Oranges, Bananas. more...
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gaining 4.7 lb a week
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