Weigh In record (no journal entry) for 28 July 2017
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1975 kcal
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Fat: 73.31g | Prot: 168.47g | Carb: 174.17g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wholly Guacamole Classic Guacamole, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Fried Battered Scallops. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Butternut Winter Squash, Comet Rice 100% Brown Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Late July Jalapeño Lime Tortilla Chips. more...
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losing 2.8 lb a week
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