Weigh In record (no journal entry) for 28 July 2017
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136.0 lb
Lost so far: 1.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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462 kcal
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Fat: 18.36g | Prot: 21.94g | Carb: 50.80g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Peanut Butter & Co Арахисовая Паста без Сахара. Dinner: Dr. Korner Сырные Хлебцы, Шампиньоны, Яичный Белок, Жареное Яйцо. more...
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losing 1.0 lb a week
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