Weigh In record (no journal entry) for 28 July 2017
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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555 kcal
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Fat: 26.69g | Prot: 32.84g | Carb: 54.00g.
Breakfast: Tea with Milk, 1% Fat Milk, Brown Sugar, Oatmeal. Lunch: Great Value Cashew Halves & Pieces, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 10.5 lb a week
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gallusgal's weight history
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