Weigh In record (no journal entry) for 28 July 2017
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198.4 lb
Lost so far: 28.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1928 kcal
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Fat: 74.85g | Prot: 96.45g | Carb: 213.47g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Water, Tortilla Corn Chips, Oscar Mayer Turkey Hot Dogs, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pepper Jack Cheese, Subway 6" Double Oven Roasted Chicken, Chipotle Southwest Sauce. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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