Weigh In record (no journal entry) for 19 February 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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870 kcal
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Fat: 25.64g | Prot: 72.14g | Carb: 94.58g.
Breakfast: Light Vanilla Soy Milk, Fat Free French Vanilla Creamer, Coffee, Sugar. Lunch: Fruit Salad, Roasted Garden Chicken. Dinner: Romaine Lettuce, Tomato Salsa, Fajita Vegetables, Corn Salsa, Chicken, Cheese. more...
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losing 3.5 lb a week
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