Weigh In record (no journal entry) for 26 March 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1838 kcal
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Fat: 69.23g | Prot: 70.26g | Carb: 253.49g.
Breakfast: Breakfast Cookies Oatmeal Raisin, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chocolate Milk (Lowfat), Milk (Nonfat). Lunch: Sesame Chicken Steam Meal. Dinner: 100% Whole Wheat Bread, Pure Irish Butter, Reduced Fat Colby Jack Cheese, Organic Creamy Tomato Basil Soup. Snacks/Other: 3 Musketeers Minis, hershey's with almonds. more...
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2440 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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