Weigh In record (no journal entry) for 10 February 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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622 kcal
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Fat: 7.71g | Prot: 34.27g | Carb: 104.01g.
Breakfast: Cream Substitute (Powdered), Cocoa Powder Mix (with Water), truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee, Fat Free French Vanilla Creamer, Real Lime 100% LIME JUICE. Lunch: Chunky Savory Pot Roast Soup. Dinner: Chicken Mediterranean. Snacks/Other: Rum and Cola. more...
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losing 1.4 lb a week
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