Weigh In record (no journal entry) for 28 July 2017
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151.0 lb
Lost so far: 5.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1760 kcal
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Fat: 53.82g | Prot: 80.93g | Carb: 226.59g.
Breakfast: Silver Spring Sriracha Sauce, 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Lay's Classic Potato Chips (28.3g), Kraft 2% Milk American Cheese Singles, Arnold Country Oat Bran Bread, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Cub Foods Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Sun Yun Mild Kimchee. Snacks/Other: Ruffles All Dressed Potato Chips, Corona Corona Light. more...
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gaining 0.0 lb a week
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