Weigh In record (no journal entry) for 28 July 2017
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171.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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813 kcal
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Fat: 43.67g | Prot: 48.26g | Carb: 64.88g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Jif Natural Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 2.1 lb a week
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