Weigh In record (no journal entry) for 28 July 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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960 kcal
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Fat: 30.92g | Prot: 48.38g | Carb: 127.14g.
Breakfast: Coffee with Cream and Sugar, Market Pantry Deli Style Sliced Cooked Ham, All Whites 100% Liquid Egg Whites. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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