Weigh In record (no journal entry) for 28 July 2017
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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934 kcal
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Fat: 56.14g | Prot: 74.69g | Carb: 30.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café (Infusão), Manteiga. Lunch: Ovo Mexido, Peito de Frango, Tomates, Repolho Verde, Manteiga. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete de Creme. more...
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2833 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 15 minutes, Trampolining - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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